Resources For Your Unique Feeding Journey

This Checklist gives you a clear, simple framework to manage the most chaotic days of your feeding journey — without burning out. Inside, you’ll get: ✔️ A step-by-step plan to survive the nursing/pumping/supplementing loop ✔️ Simple prompts to help you prioritize your time and protect your mental health ✔️ Encouragement and clarity, written by someone who’s been there No fluff. Just a lifeline.

This evidence-informed e-book gives you the clarity and confidence you need to navigate triple feeding (nursing, pumping, supplementing) — without the overwhelm. Inside, you’ll get: ✔️ A plain-language breakdown of breastfeeding, pumping, and bottle-feeding — based on the latest research (and what’s still unknown) ✔️ Practical insights to help you prioritize your time and energy ✔️ Calm, empowering guidance — no pressure, guilt, or judgment There’s no pressure, guilt, or judgment here. Just clarity, calm, and empowerment.

Designed for overwhelmed but determined parents, this course breaks down the data behind triple feeding — and the major gaps in evidence that no one talks about — so you can make informed, confident choices without guilt or burnout. Through bite-sized, narrated lessons you can watch during nap time or late-night pump sessions, you'll learn: ✔️ What the research actually says (and doesn’t say) about nursing, pumping, supplementation, and more ✔️ How to prioritize your time and energy without sacrificing your mental health ✔️ Why "do everything" isn’t a plan — and what to do instead ✔️ What support really means (and how to get it — without waiting for permission) This course gives you more than facts — it gives you calm, clarity, and options.